Quick and Easy Weeknight Burrito Recipe

A versatile meal with a rich history, perfect for busy evenings!

Burritos, a staple of Mexican and Tex-Mex cuisine, have a fascinating history dating back to the 19th century. The word “burrito” means “little donkey” in Spanish, possibly referring to the way the folded tortilla resembles a donkey’s ear or the packed provisions carried by donkeys. This humble dish has evolved from its origins in northern Mexico to become a beloved global food, adaptable to various tastes and dietary preferences.

Why Burritos are Perfect for Weeknights:

1. Customizable: Use any leftover proteins or vegetables.
2. Quick: Ready in just 20 minutes.
3. Balanced meal: Combines protein, carbs, and vegetables.
4. Portable: Easy to eat on-the-go if needed.
5. Family-friendly: Everyone can customize their own.

Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes

Ingredients

Base

• 2 large flour tortillas (8-12 inches)
• 140g cooked rice (any variety)
• Leftover protein (chopped): chicken, pork, beef, beans, potatoes, sausage, ham, or a mix

Vegetables

• 1 green bell pepper, sliced
• 1/2 red bell pepper, sliced
• 1/4 red or white onion, sliced
• 1 fresh tomato, chopped (optional)
• Canned jalapeños, chopped (optional)
• 20g fresh cilantro, chopped (optional)

Other

• Shredded cheese (cheddar, Monterey Jack, or Mexican blend)
• 1 egg
• 2 tablespoons oil
• Salt and pepper to taste

Instructions

Prepare the filling:

• Heat oil in a large skillet over medium heat.
• Sauté onions for 1 minute.
• Add peppers and cook for another minute.
• Stir in rice and leftover protein, cooking for 2 minutes.
• Push mixture to one side, add more oil if needed, and scramble the egg on the other side.
• Once egg is cooked, mix everything together.
• Add cheese, stir until melted. Season with salt and pepper.

Warm the tortillas:

• In a separate dry skillet over low-medium heat, warm each tortilla for about 30 seconds per side.

Assemble the burritos:

• Lay a warm tortilla on a plate or clean surface.
• Spoon the filling mixture onto the center of the tortilla.
• Add optional toppings: jalapeños, fresh tomatoes, cilantro, and extra chopped onions.
• Fold in the sides of the tortilla, then roll from the bottom up to enclose the filling.

Crisp the burritos (optional):

• In the same skillet used for warming tortillas, over medium heat, place the wrapped burrito seam-side down.
• Cook for about 2 minutes per side, or until golden and crispy.

Serve:

• Plate the burritos and serve immediately with your favorite sauces and extra toppings like guacamole, sour cream, or fresh greens.

Tips for Weeknight Success

• Prep vegetables in advance during weekend meal prep.
• Keep a variety of canned beans on hand for quick protein options.
• Use pre-cooked rice or make extra rice earlier in the week for quicker assembly.
• Experiment with different leftover proteins to keep the meal exciting.

Burrito Trivia and Facts

1. The largest burrito ever made was 12,785 pounds and measured over 2 miles long!
2. In Mexico, burritos are typically smaller and contain fewer ingredients than their American counterparts.
3. The modern American burrito likely originated in California’s Mission District of San Francisco in the 1960s.
4. “Wet” burritos, covered in sauce, are called “enchilada-style” in some regions.
5. The breakfast burrito, filled with eggs and bacon, was invented in New Mexico in the 1970s.

Burrito Variations Around the World

• San Francisco Mission-style: Known for their large size and extra rice.
• San Diego California burrito: Includes French fries inside.
• Korean fusion: Filled with bulgogi (marinated beef) and kimchi.
• Japanese teriyaki chicken burrito: Combines teriyaki flavors with burrito format.

Remember, the beauty of the burrito lies in its adaptability. Don’t be afraid to experiment with different ingredients and make it your own unique creation. Whether you’re using traditional Mexican flavors or fusion ingredients, the burrito is a perfect canvas for culinary creativity, especially on busy weeknights when time is of the essence.

Enjoy your delicious, customized weeknight burritos, now with a side of history and global inspiration!